How do I become mentally strong?
10.06.2025 08:08
as a Navy SEAL.
And you’ll be amazed by the hidden strength your body has.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
How do you emotionally react to when others seem to feel sorry for you?
It’s simply learning to be comfortable doing things you don’t want to do.
It’s funny to me how often people ignore this principle in their lives.
Start out small with only 10–30 seconds after your normal shower.
SpaceX launches Falcon 9 from Vandenberg SFB Saturday afternoon - KSBY News
So how do you cultivate mental
Before We Begin: The Principle of Progressive Overload
Cold showers are bar none one of the FASTEST ways to build mental
Special Wagers for Belmont Stakes Racing Festival - BloodHorse
1. Cold Showers
toughness is to wake up earlier.
Here are a few ideas to get you started .
But if you’re doing this SOLELY to test your mental
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
toughness, then add some temptation and make it harder to say “No”.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Seriously.
toughness by turning the AC off.
I can not sleep. what is the problem?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
2. One More Rep
6. Wake Up Earlier (Without Sleeping Less)
Erin Patterson tells murder trial exotic mushrooms 'have more flavour' - BBC
strength over time.
Sit in the car on a hot day without cranking up the AC.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Why aren't you a Trump supporter?
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Why is it so hard to date nowadays?
toughness.
It just won’t happen. You have to work up to it and slowly build your mental
strength.
Why Circle's ‘Super Positive’ IPO Could be Bullish for Ethereum: Analysts - Decrypt
Do 21 pushups instead of 20.
strength?
Another great way to boost your mental
Meme Stocks Made Him a Fortune. Now He’s Betting on Flying Taxis. - WSJ
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Our lives are way too easy.
Start with only 12–24 hours.
Plain and simple.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Challenge yourself and you’ll be amazed by the results.
How did it feel when experiencing gay sex for the first?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Within a few months, you’ll be astounded by your levels of mental
Have a short event where you complete a certain set of mentally challenging activities every day.
Belmont Stakes 2025: Odds, horses, prediction, complete bettor’s guide - New York Post
4. Meditate
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Mental
What are mean nicknames to call my sister? She is always so mean to me.
It’s funny…
Start now, start small, and work your way up.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Do just ONE more rep when you don’t think you can.
7. Go Through Hell Week
The same way you get physically stronger…
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Start this off by doing it for one day.
3. Turn Off the AC
Put up with a cold winter afternoon with no heat.
Don’t give up quality sleep to do this.
toughness is to meditate.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
And it’s exactly how it sounds.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
One rep, one set, and one step at a time.
5. Give Up a Vice
Try it… You’ll see.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
I’d challenge you to stretch your mental
One of the HARDEST thing you can do to build your mental
strength isn’t rocket science.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Do 11 pullups instead of 10.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
I’m just better at handling the suck.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
In the Navy SEAL training program, there’s an event known as hell week.